How one handles stress is a key factor to our overall health – both mentally and physically. I don’t believe it is an understatement to say that stress is a major killer in our fast-paced American society today. It has been scientifically proven that stress can cause heart disease, cancer, high blood pressure, diabetes, stomach problems, and a host of other physical ailments. In addition, an improper handling of stress can lead to anxiety and even depression.
Fortunately for us the Bible has a world of helpful prescriptions on how to handle stress. For you see God created you and knows how you can function at peak efficiency with maximum peace, joy, and minimal stress. The key, as you will see from my examples below, is to take the burdens you are carrying in life and give them over to God.
We read in (I Peter 5:7): “Cast all your anxiety on him because he cares for you.” We were never meant to live a life full of anxiety. It is so important to realize that God has your back and you can give him all of your cares, concerns, and anxiety – He is more than capable to deal with them while we are not.
(Matthew 11:28-30) tells us: “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Jesus tells us to come to Him and be yoked to Him. In biblical times two oxen were paired together and put in a harness type of device called a yoke. Many times, an older experienced ox was yoked with a young inexperienced ox. The older ox could train the younger ox and many times would carry and pull the majority of the load. This is a beautiful picture of letting Jesus teach and disciple us. When we let Jesus lead there is peace in not having to figure life out on our own. There’s assurance as we follow His lead. And know this, if I’m yoked to Jesus, there’s peace in being yoked to someone good, loving, and patient.
Another example of stress reduction can be found in (Philippians 4:6-7): “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” It is so important to talk to God in prayer and let Him know all of your concerns. When we trust Jesus, we can have great peace in knowing He is in control of your situation. And don’t forget to always be thankful!
One final example that will allow you to live virtually stress free is found in (Isaiah 26:3): “You will keep him in perfect peace, whose mind is stayed on You, because he trusts in You.” Keep your mind focused on Jesus at all times. When you do this, you will be constantly talking and sharing with God. As I mentioned before God has your back and He will never let you down. Trust Him and love Him – He will never leave you or forsake you. Remember Jesus died for you so you could experience a life of peace, joy, and purpose. Stay close to Him and you will be able to live without stress. But without a close and vibrant relationship with Jesus you will be on your own and stress, sadly, will be your new constant companion.